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Niagara on the Lake, Ontario, Canada
My virtue is that I say what I think, my vice that what I think doesn't amount to much.

Friday, September 16, 2016

How to Meditate

Are you on of those who are resistant to meditation?

In his book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — A True Story  journalist Dan Harris  explores how to overcome that  resistance and reap the benefits of meditation.

This video by Harris, animated by Katy Davis walks you through the basics.

Meditation 101: A Beginner's Guide from Gobblynne on Vimeo.

More: Brain Pickings

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